AudienceAnyone seeking to increase range of motion and flexibility for themselves or their clients, including athletes, personal trainers, strength and conditioning professionals, and coaches. The Stretching Anatomy, Third Edition Online CE Exam, may be purchased separately or as part of the Stretching Anatomy, Third Edition With CE Exam, package that includes both the book and the exam. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better.ĬE exam available! For certified professionals, a companion continuing education exam is available that can be completed after reading this book. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport.
You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose.
#Stretching anatomy nelson how to#
Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck.
Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level.Įach exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. A former martial arts instructor, he holds bachelors degrees in music and computer science from Westchester University, and a juris doctor from Georgia State University. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. Sports Injury Clinic: Knee Anatomy Stretching Anatomy Arnold G.
Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. I find this book to be not just an important resource in my work library, but also an invaluable component for communicating to my clients. Get on the path to increased flexibility and improved muscular strength With more than 300,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.
You'll also gain a detailed understanding of how each stretch affects your body. Nelson and Jouko Kokkonen (authors) and Jason M. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. See inside every stretch as you increase flexibility and improve muscular strength. Anyone seeking to increase range of motion and flexibility for themselves or their clients, including athletes, personal trainers, strength and conditioning professionals, and coaches.
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